In todays episode we have a conversation with Prof. Erik Scherder. He is a Dutch professor of neuropsychology affiliated with the Vrije Universiteit in Amsterdam (VU) and professor of Movement Sciences at the University of Groningen. We discuss the importance of physical activity in correlation to our well-being, as well as its long-term importance. Besides being an interesting talk, Prof. Erik Scherder also encourages you to do something new. Wondering why? Then listen now via the play button!